Latest articles from our Clinician Blog
Brace Yourself: Here Comes the Cold and Dark How to Manage Seasonal Depression
It is officially fall and as we approach the cooler months and reduced daylight some people will notice changes in their overall mood and activity level. Although fall and winter can still involve fun activities (think pumpkin patches and tobogganing), there is no denying that many people find the…
Managing Stress and Prioritizing Self-Care: A Guide for College and University Students to Prevent Burnout
College and university life is often viewed as an exciting new chapter of self-discovery, friendships, and academic growth. However, it can also bring immense pressure, overwhelming workloads, and stress. Many students struggle to balance assignments, social life, and personal well-being, leading t…